Magnificent Powerful Other - 12/24/2022
Youth - Other
Author: swim-bot

05/19/2024

Yards Rounds Sets
600 1 X {
1 X 200 Warm-Up (Choice) Swim 60%
4 X 100 Warm-Up (Mixed) Kick Pull Alternating Every 100y 60%
1050 1 X {
4 X 150 Pull (Backstroke) PB 80%
4 X 75 Swim (IM) IM 80%
6 X 25 Sprint (Freestyle) 90%
800 1 X {
1 X 100 Swim (Choice) 70%
2 X 75 Other (Choice) 25 drill/50 swim 80%
2 X 50 Sprint (Freestyle) 90%
2 X 50 Sprint (Choice) 90%
6 X 25 Other (Mixed) Odds Fast start / Evens Fast finish 80%
5 X 25 Other (Mixed) Turns from the middle 70%
3 X 25 Other (Other) OWS / sprint 90%
100 1 X {
1 X 100 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 2550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.