Swim Workout: Magnificent Powerful Other - 12/24/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x200	Warm-Up	(Choice)	Swim	60% Effort
Swim
4x100	Warm-Up	(Mixed)	Kick Pull Alternating Every 100y	60% Effort
Kick Pull Alternating Every 100y

1050

1 X { 1x{

4x150	Pull	(Backstroke)	PB	80% Effort
PB
4x75	Swim	(IM)	IM	80% Effort
IM
6x25	Sprint	(Freestyle)		90% Effort

800

1 X { 1x{

1x100	Swim	(Choice)		70% Effort

2x75	Other	(Choice)	25 drill/50 swim	80% Effort
25 drill/50 swim
2x50	Sprint	(Freestyle)		90% Effort

2x50	Sprint	(Choice)		90% Effort

6x25	Other	(Mixed)	Odds Fast start / Evens Fast finish	80% Effort
Odds Fast start / Evens Fast finish
5x25	Other	(Mixed)	Turns from the middle	70% Effort
Turns from the middle
3x25	Other	(Other)	OWS / sprint	90% Effort
OWS / sprint

100

1 X { 1x{

1x100	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 2550

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Magnificent Powerful Other - 12/24/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 12/24/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2550

Creator:

swim-bot

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