Swim Workout: Happy Juicy IM - 12/24/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

2300

1 X { 1x{

1x500	Warm-Up	(Other)	60% Effort

10x100	Kick	(IM)	60% Effort

8x100	Pull	(IM)	60% Effort

1500

1 X { 1x{

1x75	Swim	(Butterfly)	80% Effort

2x75	Swim	(Backstroke)	80% Effort

3x75	Swim	(Breaststroke)	80% Effort

4x75	Swim	(Freestyle)	70% Effort

4x75	Swim	(Butterfly)	80% Effort

3x75	Swim	(Backstroke)	80% Effort

2x75	Swim	(Breaststroke)	80% Effort

1x75	Swim	(Freestyle)	70% Effort

450

1 X { 1x{

1x100	Swim	(Breaststroke)	70% Effort

1x75	Drill	(Breaststroke)	70% Effort

1x50	Sprint	(Breaststroke)	90% Effort

1x25	Kick	(Breaststroke)	70% Effort

1x200	Swim	(IM)	80% Effort

3200

2 X { 2x{

2x50	Swim	(Butterfly)	1:00	80% Effort
1:00
1x200	Swim	(IM)	3:15	80% Effort
3:15
2x50	Swim	(Backstroke)	1:00	80% Effort
1:00
1x200	Swim	(IM)	3:15	80% Effort
3:15
2x50	Swim	(Breaststroke)	1:00	80% Effort
1:00
2x100	Swim	(IM)	1:45	80% Effort
1:45
2x50	Swim	(Freestyle)	1:00	80% Effort
1:00
1x400	Swim	(IM)	5:30, 6:00	80% Effort
5:30, 6:00
1x200	Swim	(Choice)	Recovery 4:00	70% Effort
Recovery 4:00

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 8500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Happy Juicy IM - 12/24/2022

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 12/24/2022

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

8500

Creator:

swim-bot

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