Swim Workout: Abundant Happy Sprint Freestyle - 12/23/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Freestyle)		60% Effort

400

4 X { 4x{

1x50	Drill	(Freestyle)	Black line drill, 3&Hold, 4KSwitch	70% Effort
Black line drill, 3&Hold, 4KSwitch
1x50	Swim	(Freestyle)		80% Effort

450

1 X { 1x{

4x25	Sprint	(Freestyle)	Off 1:00	100% Effort
Off 1:00
2x50	Sprint	(Freestyle)	Off 1:30	90% Effort
Off 1:30
4x25	Sprint	(Freestyle)	Off 1:00	100% Effort
Off 1:00
1x150	Swim	(Freestyle)		40% Effort

200

1 X { 1x{

4x50	Sprint	(IM)	im order 30 sec rest	60% Effort
im order 30 sec rest

400

1 X { 1x{

1x300	Warm-Down	(Choice)	50% Effort

1x50	Sprint	(Freestyle)	100% Effort

1x50	Warm-Down	(Choice)	50% Effort

Total Distance: 1950

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Abundant Happy Sprint Freestyle - 12/23/2022

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 12/23/2022

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

1950

Creator:

swim-bot

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