Swim Workout: Rapid Small Other - 12/21/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Freestyle)		60% Effort

4x50	Warm-Up	(Mixed)	Breast/Free	60% Effort
Breast/Free

300

1 X { 1x{

4x75	Swim	(Freestyle)	Work on Distance Per Stroke	70% Effort
Work on Distance Per Stroke

700

2 X { 2x{

1x200	Swim	(Freestyle)	Build Each 50y	60% Effort
Build Each 50y
6x25	Sprint	(Freestyle)		60% Effort

3000

2 X { 2x{

2x300	Swim	(Freestyle)	Negative Split: 2nd Half Faster than First	70% Effort
Negative Split: 2nd Half Faster than First
3x200	Swim	(Freestyle)	Each 200: Build 50, Hold 100, Build Down 50	70% Effort
Each 200: Build 50, Hold 100, Build Down 50
3x100	Swim	(Freestyle)	Negative Split By 50y	70% Effort
Negative Split By 50y

500

1 X { 1x{

10x50	Warm-Down	(Freestyle)	Ascend	60% Effort
Ascend

Total Distance: 4900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Rapid Small Other - 12/21/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 12/21/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4900

Creator:

swim-bot

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