Swim Workout: Take-charge Terrific IM - 12/21/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1400

1 X { 1x{

1x600	Warm-Up	(Choice)	Personal Team Warm-up	60% Effort
Personal Team Warm-up
5x100	Drill	(Choice)	10-10-10 drill	60% Effort
10-10-10 drill
1x300	Kick	(Choice)		60% Effort

800

1 X { 1x{

4x50	Pull	(IM)	Each stroke 50y	60% Effort
Each stroke 50y
4x100	Swim	(IM)	Each stroke 100y	60% Effort
Each stroke 100y
4x50	Kick	(IM)	Each stroke 50y	60% Effort
Each stroke 50y

400

4 X { 4x{

1x25	Sprint	(Butterfly)	100% Effort

1x25	Sprint	(Backstroke)	100% Effort

1x25	Sprint	(Breaststroke)	100% Effort

1x25	Sprint	(Freestyle)	100% Effort

400

2 X { 2x{

1x50	Drill	(Butterfly)	easy fly drill	60% Effort
easy fly drill
1x50	Drill	(Backstroke)	6 kick switch	60% Effort
6 kick switch
1x50	Drill	(Breaststroke)	3 kicks 1 pull	60% Effort
3 kicks 1 pull
1x50	Drill	(Freestyle)	catch up	60% Effort
catch up

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 3300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Take-charge Terrific IM - 12/21/2022

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 12/21/2022

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3300

Creator:

swim-bot

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