Swim Workout: Exciting Delicious Endurance - 12/21/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 50%
1x100 Pull (Freestyle) 60%
1x50 Kick (Freestyle) 70%
8x50 Swim (Freestyle) 70%
12x25 Swim (Breaststroke) 70%
6x50 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 100%
1x25 Kick (Choice) 70%
1x50 Kick (Choice) 70%
1x75 Kick (Choice) 70%
1x100 Kick (Choice) 70%
1x100 Kick (Choice) 70%
1x75 Kick (Choice) 70%
1x50 Kick (Choice) 70%
1x25 Kick (Choice) 70%
1x75 Sprint (Freestyle) 90%
1x25 Swim (Choice) 30%
1x400 Warm-Down (Mixed) 40%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: