Swim Workout: Horrible Large Stroke - Freestyle - 12/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 60%
4x50 Swim (Choice) 70%
6x75 Other (Mixed) 70%
1x100 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
5x100 Swim (Freestyle) 80%
1x200 Swim (Choice) 60%
1x100 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
5x100 Swim (Freestyle) 80%
1x200 Swim (Choice) 60%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 90%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 50%
1x200 Kick (Choice) 50%
1x200 Pull (Choice) 50%
Total Distance: 9150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: