Swim Workout: Wonderful Massive Other - 12/17/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1300

1 X { 1x{

1x300	Warm-Up	(Freestyle)	Easy swim	60% Effort
Easy swim
1x200	Swim	(Freestyle)	Fins	80% Effort
Fins
4x50	Other	(Choice)	IM	90% Effort
IM
1x200	Swim	(Choice)	Easy swim	70% Effort
Easy swim
1x400	Kick	(Butterfly)	Butterfly kicking w/fins 100 w/ board, 100 w/out board on back	60% Effort
Butterfly kicking w/fins 100 w/ board, 100 w/out board on back

700

1 X { 1x{

4x50	Kick	(Freestyle)	w fins on 40	70% Effort
w fins on 40
4x50	Kick	(Freestyle)	on 1:00	70% Effort
on 1:00
4x50	Pull	(Freestyle)	on 1:20	70% Effort
on 1:20
2x50	Swim	(Freestyle)	on 1:00	70% Effort
on 1:00

600

1 X { 1x{

4x50	Swim	(Butterfly)	Easy/Sprint	60% Effort
Easy/Sprint
4x50	Swim	(Backstroke)	Easy/Sprint	60% Effort
Easy/Sprint
4x50	Swim	(Breaststroke)	Easy/Sprint	60% Effort
Easy/Sprint

1400

1 X { 1x{

4x50	Swim	(Choice)	Descend	70% Effort
Descend
8x100	Swim	(Freestyle)		90% Effort

4x100	Kick	(Choice)		80% Effort

200

1 X { 1x{

4x25	Sprint	(Choice)	Off the blocks	60% Effort
Off the blocks
1x100	Warm-Down	(Choice)		60% Effort

Total Distance: 4200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Wonderful Massive Other - 12/17/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 12/17/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4200

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.