Swim Workout: Take-charge Foolish Stroke - 12/08/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

1x300	Warm-Up	(Choice)	Easy Warm-Up	40% Effort
Easy Warm-Up
2x200	Other	(Mixed)	Swim/Kick/Drill/Swim by 50 - nice and relaxed	50% Effort
Swim/Kick/Drill/Swim by 50 - nice and relaxed
3x100	Swim	(Freestyle)	Build up to 80 percent effort	70% Effort
Build up to 80 percent effort
4x50	Swim	(Choice)	Descend	80% Effort
Descend

1000

4 X { 4x{

1x100	Swim	(Choice)	90% Effort	80% Effort
90% Effort
1x75	Kick	(Choice)		70% Effort

1x50	Swim	(Choice)	95% Effort	80% Effort
95% Effort
1x25	Kick	(Choice)		70% Effort

600

1 X { 1x{

1x25	Sprint	(Breaststroke)		60% Effort

1x50	Kick	(Breaststroke)	board	60% Effort
board
1x75	Swim	(Breaststroke)	build down	60% Effort
build down
1x100	Drill	(Breaststroke)		60% Effort

1x150	Pull	(Breaststroke)		60% Effort

1x200	Swim	(IM)		60% Effort

3000

2 X { 2x{

1x50	Swim	(Choice)	At 200 Pace	80% Effort
At 200 Pace
1x150	Other	(Other)	EZ Kick/swim	60% Effort
EZ Kick/swim
2x50	Swim	(Choice)	At 200 Pace	80% Effort
At 200 Pace
1x150	Other	(Other)	EZ Kick/swim	60% Effort
EZ Kick/swim
3x50	Swim	(Choice)	At 200 Pace	80% Effort
At 200 Pace
1x150	Other	(Other)	EZ Kick/swim	60% Effort
EZ Kick/swim
4x50	Swim	(Choice)	At 200 Pace	80% Effort
At 200 Pace
1x150	Other	(Other)	EZ Kick/swim	60% Effort
EZ Kick/swim
5x50	Swim	(Choice)	At 200 Pace	80% Effort
At 200 Pace
1x150	Other	(Other)	EZ Kick/swim	60% Effort
EZ Kick/swim

200

1 X { 1x{

1x200	Warm-Down	(Freestyle)		60% Effort

Total Distance: 6000

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Take-charge Foolish Stroke - 12/08/2022

Workout Description:

Auto-Generated Stroke workout for Adult/Masters swimmers -- 12/08/2022

Workout Type:

Stroke

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

6000

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.