Auspicious Lively IM - 12/06/2022
Youth - IM
Author: swim-bot

02/21/2024

Yards Rounds Sets
1050 1 X {
1 X 400 Warm-Up (Choice) EZ 50%
9 X 50 Warm-Up (IM) IM Transition :55 70%
4 X 50 Warm-Up (Freestyle) Variable Speed :50 70%
400 2 X {
1 X 50 Drill (Butterfly) 3/3/3 to 1/1/1 60%
1 X 50 Drill (Backstroke) 6 kick switch 60%
1 X 50 Drill (Breaststroke) 3 kicks 1 pull 60%
1 X 50 Drill (Freestyle) catch up 60%
1400 4 X {
1 X 200 Swim (Freestyle) Focus on good technique 70%
1 X 150 Swim (Freestyle) Build Up 80%
400 1 X {
1 X 400 Warm-Down (Freestyle) 60%
Total Yards: 3250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.