Swim Workout: 09.12.2022 ESSK by deniz erkek


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 60%
10x25 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 60%
10x25 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
10x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 60%
10x25 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 60%
Total Distance: 3450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: