Swim Workout: 08.12.2022 ESSK by deniz erkek

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

6x100	Warm-Up	(Freestyle)	2.20''	70% Effort
2.20''
1x300	Warm-Up	(Breaststroke)	DRILL YUZME	60% Effort
DRILL YUZME
1x200	Kick	(IM)	KARISIK AYAK	70% Effort
KARISIK AYAK
4x25	Sprint	(Freestyle)	1 - 4	80% Effort
1 - 4

900

1 X { 1x{

4x100	Drill	(Freestyle)	SNORKEL AYAK DRILL YUZME	70% Effort
SNORKEL AYAK DRILL YUZME
4x25	Swim	(Freestyle)	NEFESSIZ TEKNIK	80% Effort
NEFESSIZ TEKNIK
2x200	Swim	(Freestyle)	4''	80% Effort
4''

750

1 X { 1x{

3x200	Kick	(IM)	KARISIK	80% Effort
KARISIK
6x25	Kick	(Butterfly)	DOLFIN AYAK	90% Effort
DOLFIN AYAK

900

1 X { 1x{

4x100	Swim	(IM)	60% Effort

4x75	Swim	(Backstroke)	60% Effort

4x50	Swim	(Breaststroke)	60% Effort

Total Distance: 3750

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

08.12.2022 ESSK

Workout Description:

ESSK ALTYAPI A

Workout Type:

Workout Level:

Youth

Distance unit:

Meters

Total Yards:

3750

Creator:

deniz erkek

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