Swim Workout: Dauntless Bizarre Other - 12/05/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

1300

1 X { 1x{

1x200	Swim	(Freestyle)	(10 s rest all)	60% Effort
(10 s rest all)
12x25	Choice	(Choice)	even FR, odd NO FR (3 must be fly)	80% Effort
even FR, odd NO FR (3 must be fly)
8x25	Kick	(Backstroke)	w/fins 12 1/2 underwater	100% Effort
w/fins 12 1/2 underwater
4x75	Swim	(Choice)	Kick/drill/swim FR	80% Effort
Kick/drill/swim FR
4x75	Swim	(Choice)	Kick/drill/swim NO FR	80% Effort
Kick/drill/swim NO FR

800

1 X { 1x{

1x200	Swim	(Freestyle)		80% Effort

1x150	Swim	(Breaststroke)		70% Effort

1x100	Swim	(Backstroke)		70% Effort

1x50	Swim	(Butterfly)		70% Effort

6x50	Kick	(Mixed)	Odds free, Evens breast	60% Effort
Odds free, Evens breast

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 2900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Dauntless Bizarre Other - 12/05/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 12/05/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2900

Creator:

swim-bot

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