Swim Workout: Great Exciting Speed - 12/05/2022 by swim-bot

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term

Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x1000	Warm-Up	(Mixed)	500 Swim, 300 Drill, 200 Kick	50% Effort
500 Swim, 300 Drill, 200 Kick

1000

5 X { 5x{

4x25	Swim	(Choice)	odds free evens stroke	60% Effort
odds free evens stroke
1x100	Swim	(IM)	work the turns and under waters	60% Effort
work the turns and under waters

6100

1 X { 1x{

2x25	Sprint	(Freestyle)	on :30	100% Effort
on :30
4x50	Sprint	(Freestyle)	on 1:00	100% Effort
on 1:00
6x100	Sprint	(Freestyle)	on 1:45	100% Effort
on 1:45
8x150	Sprint	(Freestyle)	on 2:15	90% Effort
on 2:15
5x200	Sprint	(Freestyle)	on 3:00	80% Effort
on 3:00
5x200	Sprint	(IM)	on 3:45	80% Effort
on 3:45
8x150	Sprint	(IM)	2 X (FBB, BBF, BFF, FFB) on 3:00	90% Effort
2 X (FBB, BBF, BFF, FFB) on 3:00
6x100	Sprint	(IM)	on 2:00	100% Effort
on 2:00
4x50	Sprint	(IM)	IM Order on 1:00	100% Effort
IM Order on 1:00
2x25	Sprint	(Other)	1 Back, 2 Breast on :30	100% Effort
1 Back, 2 Breast on :30

200

1 X { 1x{

1x200	Warm-Down	(Choice)		30% Effort

Total Distance: 8300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Great Exciting Speed - 12/05/2022

Workout Description:

Auto-Generated Speed workout for Collegiate/Olympic swimmers -- 12/05/2022

Workout Type:

Speed

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

8300

Creator:

swim-bot

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