ESSK
Youth - Stroke - Backstroke
Author: deniz erkek

05/19/2024

Yards Rounds Sets
1100 1 X {
1 X 600 Warm-Up (Mixed) Srt Ser 60%
1 X 200 Drill (IM) 70%
4 X 50 Kick (Mixed) 25 25 70%
4 X 25 Sprint (Freestyle) 1 den 4 e 90%
800 1 X {
1 X 400 Swim (Butterfly) AYAK YUZME 80%
2 X 100 Drill (Backstroke) 70%
1 X 200 Swim (Backstroke) 80%
700 1 X {
6 X 50 Kick (Freestyle) 90%
4 X 25 Kick (Choice) 100%
4 X 75 Kick (IM) 80%
500 1 X {
1 X 500 Swim (Freestyle) AP SNORKEL 80%
700 1 X {
4 X 50 Sprint (Freestyle) 1.20'' EP 90%
2 X 75 Swim (Backstroke) 1.45'' 80%
4 X 50 Swim (Freestyle) 1.15'' 90%
6 X 25 Sprint (Breaststroke) 50'' 100%
Total Yards: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.