Swim Workout: ESSK by deniz erkek


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Mixed) 60%
1x200 Drill (IM) 70%
4x50 Kick (Mixed) 70%
4x25 Sprint (Freestyle) 90%
1x400 Swim (Butterfly) 80%
2x100 Drill (Backstroke) 70%
1x200 Swim (Backstroke) 80%
6x50 Kick (Freestyle) 90%
4x25 Kick (Choice) 100%
4x75 Kick (IM) 80%
1x500 Swim (Freestyle) 80%
4x50 Sprint (Freestyle) 90%
2x75 Swim (Backstroke) 80%
4x50 Swim (Freestyle) 90%
6x25 Sprint (Breaststroke) 100%
Total Distance: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: