Swim Workout: Auspicious Remarkable IM - 12/04/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x1000	Warm-Up	(Freestyle)	or 10 minute swim	50% Effort
or 10 minute swim

1000

2 X { 2x{

1x100	Swim	(Choice)	IM Order by Round	60% Effort
IM Order by Round
1x25	Sprint	(Choice)		90% Effort

1x75	Swim	(Choice)		60% Effort

1x50	Sprint	(Choice)		90% Effort

1x50	Swim	(Choice)		60% Effort

1x75	Sprint	(Choice)		90% Effort

1x25	Swim	(Choice)		60% Effort

1x100	Sprint	(Choice)		90% Effort

1200

1 X { 1x{

3x200	Swim	(IM)	Warm-Up (Back,Breast,Free) each stroke 200y	60% Effort
Warm-Up (Back,Breast,Free) each stroke 200y
3x100	Pull	(IM)		80% Effort

3x100	Kick	(IM)		80% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 3400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Auspicious Remarkable IM - 12/04/2022

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 12/04/2022

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3400

Creator:

swim-bot

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