Swim Workout: Strong Innocent IM - 12/02/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 60%
4x150 Drill (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x50 Sprint (Choice) 90%
1x100 Sprint (IM) 90%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 6100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: