Swim Workout: ESSK 02.12.2022 by deniz erkek

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

1x600	Warm-Up	(Mixed)	60% Effort

4x75	Warm-Up	(Backstroke)	60% Effort

2x100	Kick	(IM)	80% Effort

4x25	Sprint	(Freestyle)	90% Effort

900

1 X { 1x{

1x400	Drill	(Breaststroke)	SNORKEL	70% Effort
SNORKEL
4x75	Drill	(Breaststroke)	KRB YUZME DRILL YUZME	60% Effort
KRB YUZME DRILL YUZME
4x50	Swim	(Breaststroke)		90% Effort

900

1 X { 1x{

4x100	Swim	(Freestyle)	EP	80% Effort
EP
4x75	Swim	(IM)		80% Effort

4x50	Sprint	(Freestyle)	EP	90% Effort
EP

400

1 X { 1x{

8x50	Kick	(Freestyle)	1.10''	100% Effort
1.10''

Total Distance: 3400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

ESSK 02.12.2022

Workout Description:

ESSK ALTYAPI A

Workout Type:

Distance Freestyle

Workout Level:

Youth

Distance unit:

Meters

Total Yards:

3400

Creator:

deniz erkek

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