Swim Workout: Helpful Silly Other - 12/02/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

1200

1 X { 1x{

1x400	Warm-Up	(Choice)	Swim	50% Effort
Swim
4x200	Warm-Up	(Mixed)	Kick/Pull Alternating Every 200y	60% Effort
Kick/Pull Alternating Every 200y

500

1 X { 1x{

10x50	Swim	(Freestyle)		60% Effort

900

1 X { 1x{

4x25	Swim	(Freestyle)	60% Effort

3x50	Swim	(Freestyle)	60% Effort

2x75	Swim	(Freestyle)	60% Effort

1x100	Swim	(Freestyle)	60% Effort

2x75	Swim	(Freestyle)	60% Effort

3x50	Swim	(Freestyle)	60% Effort

4x25	Swim	(Freestyle)	60% Effort

200

1 X { 1x{

1x200	Swim	(Freestyle)	Easy	50% Effort
Easy

500

1 X { 1x{

4x25	Swim	(Freestyle)	60% Effort

3x50	Swim	(Freestyle)	60% Effort

2x75	Swim	(Freestyle)	60% Effort

1x100	Swim	(Freestyle)	60% Effort

200

1 X { 1x{

1x200	Warm-Down	(Choice)		50% Effort

Total Distance: 3500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Helpful Silly Other - 12/02/2022

Workout Description:

Auto-Generated Other workout for Collegiate/Olympic swimmers -- 12/02/2022

Workout Type:

Other

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

3500

Creator:

swim-bot

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