Great Tasty Distance Freestyle - 12/01/2022
Youth - Distance Freestyle
Author: swim-bot

06/23/2024

Yards Rounds Sets
600 1 X {
1 X 200 Warm-Up (Freestyle) Easy 60%
8 X 25 Swim (Freestyle) Go at a fast pace with no more than 5 seconds rest between each rep 80%
1 X 200 Swim (Freestyle) Should be at least 10 seconds faster than the time needed to finish the previous set (take a longer break after) 90%
3000 6 X {
1 X 25 Other (Other) 60%
1 X 50 Other (Other) 60%
2 X 25 Other (Other) 60%
1 X 75 Other (Other) 60%
1 X 50 Other (Other) 60%
1 X 75 Other (Other) 60%
1 X 25 Other (Other) 60%
2 X 50 Other (Other) Last 4 are: 50, 25, 50, 25 60%
2 X 25 Other (Other) 60%
400 1 X {
1 X 100 Warm-Down (Choice) 60%
1 X 50 Sprint (Freestyle) 100%
1 X 100 Warm-Down (Choice) 60%
1 X 50 Sprint (Freestyle) 60%
1 X 100 Warm-Down (Choice) 60%
Total Yards: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.