Swim Workout: Ancient New Sprint Freestyle - 11/30/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x100 Warm-Up (Freestyle) 80%
4x100 Kick (Choice) 90%
3x100 Pull (Freestyle) 80%
1x200 Drill (IM) 80%
8x50 Swim (Choice) 80%
6x75 Swim (Choice) 80%
4x100 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
4x50 Sprint (Choice) 100%
1x100 Warm-Down (Choice) 60%
Total Distance: 3450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: