Graceful Famous IM - 11/30/2022
Collegiate/Olympic - IM
Author: swim-bot

06/23/2024

Yards Rounds Sets
750 1 X {
1 X 250 Warm-Up (Freestyle) Swim 60%
1 X 250 Warm-Up (Freestyle) Kick 60%
1 X 250 Warm-Up (Freestyle) Pull 60%
750 1 X {
1 X 75 Swim (IM) FFF ( all on 1:15) 80%
1 X 75 Swim (IM) FFB 80%
1 X 75 Swim (IM) FBB 80%
1 X 75 Swim (IM) BBB 80%
1 X 75 Swim (IM) BBbr 80%
1 X 75 Swim (IM) Bbrbr 80%
1 X 75 Swim (IM) BrBrBr 80%
1 X 75 Swim (IM) BrBrFree 80%
1 X 75 Swim (IM) BrFreeFree 80%
1 X 75 Swim (IM) FreeFreeFree 80%
750 1 X {
3 X 250 Other (Mixed) 100 Pull / 100 Kick / 50 Swim 70%
750 1 X {
1 X 75 Swim (IM) FFF 80%
1 X 75 Swim (IM) FFB 80%
1 X 75 Swim (IM) FBB 80%
1 X 75 Swim (IM) BBB 80%
1 X 75 Swim (IM) BBbr 80%
1 X 75 Swim (IM) Bbrbr 80%
1 X 75 Swim (IM) BrBrBr 80%
1 X 75 Swim (IM) BrBrFree 80%
1 X 75 Swim (IM) BrFreeFree 80%
1 X 75 Swim (IM) FreeFreeFree 80%
1375 1 X {
1 X 25 Swim (Freestyle) 80%
1 X 50 Swim (Freestyle) 80%
1 X 75 Swim (Freestyle) 80%
1 X 100 Swim (Freestyle) 80%
1 X 125 Swim (Mixed) 100 FR, 25 BR 80%
1 X 150 Swim (Mixed) 100 FR, 50 BR 80%
1 X 175 Swim (Mixed) 100 FR, 75 BR 80%
1 X 200 Swim (Mixed) 100 FR, 100 BR 80%
1 X 225 Swim (Mixed) 100 FR, 100 BR, 25 BK 80%
1 X 250 Swim (Mixed) 100 FR, 100 BR, 50 BK 80%
1000 1 X {
10 X 50 Kick (Choice) Sprint 70%
1 X 500 Warm-Down (Choice) Cool-Down 60%
Total Yards: 5375
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.