Swim Workout: Graceful Famous IM - 11/30/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

750

1 X { 1x{

1x250	Warm-Up	(Freestyle)	Swim	60% Effort
Swim
1x250	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x250	Warm-Up	(Freestyle)	Pull	60% Effort
Pull

750

1 X { 1x{

1x75	Swim	(IM)	FFF ( all on 1:15)	80% Effort
FFF ( all on 1:15)
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

750

1 X { 1x{

3x250	Other	(Mixed)	100 Pull / 100 Kick / 50 Swim	70% Effort
100 Pull / 100 Kick / 50 Swim

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

1375

1 X { 1x{

1x25	Swim	(Freestyle)		80% Effort

1x50	Swim	(Freestyle)		80% Effort

1x75	Swim	(Freestyle)		80% Effort

1x100	Swim	(Freestyle)		80% Effort

1x125	Swim	(Mixed)	100 FR, 25 BR	80% Effort
100 FR, 25 BR
1x150	Swim	(Mixed)	100 FR, 50 BR	80% Effort
100 FR, 50 BR
1x175	Swim	(Mixed)	100 FR, 75 BR	80% Effort
100 FR, 75 BR
1x200	Swim	(Mixed)	100 FR, 100 BR	80% Effort
100 FR, 100 BR
1x225	Swim	(Mixed)	100 FR, 100 BR, 25 BK	80% Effort
100 FR, 100 BR, 25 BK
1x250	Swim	(Mixed)	100 FR, 100 BR, 50 BK	80% Effort
100 FR, 100 BR, 50 BK

1000

1 X { 1x{

10x50	Kick	(Choice)	Sprint	70% Effort
Sprint
1x500	Warm-Down	(Choice)	Cool-Down	60% Effort
Cool-Down

Total Distance: 5375

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Graceful Famous IM - 11/30/2022

Workout Description:

Auto-Generated IM workout for Collegiate/Olympic swimmers -- 11/30/2022

Workout Type:

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

5375

Creator:

swim-bot

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