Swim Workout: Delicious Rare Stroke - Butterfly - 11/29/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up
5x100	Swim	(Freestyle)	Descend	70% Effort
Descend
4x75	Other	(Mixed)	50 Drill / 25 Swim	70% Effort
50 Drill / 25 Swim
4x50	Kick	(Choice)		70% Effort

600

6 X { 6x{

1x75	Drill	(Butterfly)	3 Left Arm, 3 Right Arm, 3 Both Arms (3-3-3 Drill)	70% Effort
3 Left Arm, 3 Right Arm, 3 Both Arms (3-3-3 Drill)
1x25	Swim	(Butterfly)	Hold Perfect Technique	70% Effort
Hold Perfect Technique

1200

1 X { 1x{

1x400	Drill	(Butterfly)	Switch Drill every 100 Yards	80% Effort
Switch Drill every 100 Yards
4x50	Swim	(Butterfly)	Long and Strong	80% Effort
Long and Strong
2x200	Swim	(Butterfly)	Hold Technique through 200 - Work on second half speed	80% Effort
Hold Technique through 200 - Work on second half speed
4x50	Swim	(Butterfly)	10m/yd Underwater Dolphin Kick - Rest Swim	80% Effort
10m/yd Underwater Dolphin Kick - Rest Swim

200

1 X { 1x{

1x200	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 3500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Delicious Rare Stroke - Butterfly - 11/29/2022

Workout Description:

Auto-Generated Stroke - Butterfly workout for Youth swimmers -- 11/29/2022

Workout Type:

Stroke - Butterfly

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3500

Creator:

swim-bot

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