Swim Workout: QO Practice - 11/29/22 by Staci Armezzani


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
4x50 Kick (Mixed) 60%
4x50 Drill (Mixed) 60%
4x50 Swim (Choice) 60%
8x25 Swim (IM) 60%
2x50 Swim (Freestyle) 80%
2x25 Swim (Choice) 100%
2x50 Swim (Freestyle) 80%
2x50 Swim (Choice) 100%
2x50 Swim (Freestyle) 80%
2x75 Swim (Choice) 60%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: