Swim Workout: Excellent Excellent Speed - 11/27/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Kick (Freestyle) 40%
4x50 Swim (Freestyle) 60%
2x50 Swim (Choice) 60%
1x50 Kick (Choice) 60%
2x75 Swim (Choice) 80%
1x50 Kick (Choice) 60%
2x100 Swim (Choice) 90%
1x50 Kick (Choice) 60%
1x200 Swim (Choice) 100%
1x50 Kick (Choice) 60%
4x100 Swim (Freestyle) 70%
4x50 Kick (Choice) 80%
5x100 Swim (Freestyle) 70%
4x100 Drill (Choice) 70%
4x25 Swim (Choice) 90%
4x100 Kick (Choice) 70%
1x200 Warm-Down (Choice) 50%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: