Swim Workout:
Swim, Drill, Kick Your Butt


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Choice (Choice) 70%
3x75 Swim (Choice) 70%
1x25 Sprint (Choice) 70%
4x50 Swim (Freestyle) 80%
1x150 Warm-Down (Choice) 60%
4x125 Sprint (Choice) 100%
1x150 Warm-Down (Choice) 60%
8x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Similar: Stroke and Kick Speed Work (du...

Stroke and Kick Speed...

Adult/Masters - Speed - 3400


This workout provides swimmers the opportunity to work on building strokes speed and kicking speed. Swimmers are encouraged to work on all the strokes instead of just focusing on their primary stroke.

Similar: Freestyle Speed Work...

Freestyle Speed Work...

Adult/Masters - Speed - 3850


Swimmers work on building speed during this freestyle workout.

Similar: 50s Speed Work...

50s Speed Work...

Adult/Masters - Speed - 3500


During this workout swimmers build speed. Good for any stroke.



Swim Workout Info

Workout Title:
Swim, Drill, Kick Your Butt

Workout Description:
In typical Friday fashion here's a workout that's sure to burn off all the horrible food choices you'll make over the weekend!

Workout Type:
Speed

Workout Level:
Adult/Masters

Distance unit:
Yards

Total Yards:
3700

Creator:
Chris Card

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.