Swim Workout: Swim, Drill, Kick Your Butt by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Choice (Choice) 70%
3x75 Swim (Choice) 70%
1x25 Sprint (Choice) 70%
4x50 Swim (Freestyle) 80%
1x150 Warm-Down (Choice) 60%
4x125 Sprint (Choice) 100%
1x150 Warm-Down (Choice) 60%
8x25 Sprint (Choice) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: