Swim Workout: Lovely Dauntless IM - 11/26/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x200	Warm-Up	(Freestyle)	60% Effort

1x200	Kick	(Choice)	60% Effort

1x100	Swim	(Choice)	60% Effort

1400

1 X { 1x{

4x50	Sprint	(Butterfly)	100% Effort

1x100	Swim	(IM)	70% Effort

4x50	Sprint	(Backstroke)	100% Effort

1x100	Swim	(IM)	70% Effort

4x50	Sprint	(Breaststroke)	100% Effort

1x100	Swim	(IM)	70% Effort

4x50	Sprint	(Freestyle)	100% Effort

1x100	Swim	(IM)	70% Effort

4x50	Sprint	(Choice)	100% Effort

1500

1 X { 1x{

2x100	Swim	(IM)	50 FL to 50 BK.	80% Effort
50 FL to 50 BK.
2x150	Swim	(IM)	100 FL to 50 BK.	80% Effort
100 FL to 50 BK.
2x200	Swim	(IM)	100 FL to 100 BK..	80% Effort
100 FL to 100 BK..
2x150	Swim	(IM)	50 FL to 100 BK.***	80% Effort
50 FL to 100 BK.***
2x100	Swim	(IM)	50 FL to 50 BK	80% Effort
50 FL to 50 BK
1x100	Swim	(Choice)	REC	50% Effort
REC

800

1 X { 1x{

1x500	Warm-Down	(Choice)	20% Effort

6x50	Warm-Down	(Choice)	10% Effort

Total Distance: 4200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Lovely Dauntless IM - 11/26/2022

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 11/26/2022

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4200

Creator:

swim-bot

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