Bright Dark Triathlon Training - 11/26/2022
Adult/Masters - Triathlon Training
Author: swim-bot

06/06/2023

Yards Rounds Sets
700 1 X {
2 X 200 Warm-Up (Mixed) 50 FC/Back/FC/Kick + 15 RBI 60%
1 X 300 Warm-Up (Mixed) 50 Pull/FC 60%
700 1 X {
1 X 100 Swim (Freestyle) Swim 25m fast, 75m easy 80%
1 X 100 Swim (Freestyle) Swim 50m fast, 50m easy 80%
1 X 100 Swim (Freestyle) Swim 75m fast, 25m easy 80%
1 X 100 Swim (Freestyle) Swim 100m fast 100%
1 X 100 Swim (Freestyle) Swim 75m fast, 25m easy 80%
1 X 100 Swim (Freestyle) Swim 50m fast, 50m easy 80%
1 X 100 Swim (Freestyle) Swim 25m fast, 75m easy 80%
1400 1 X {
1 X 200 Swim (Freestyle) Swim 50m fast, 150m easy 80%
1 X 200 Swim (Freestyle) Swim 100m fast, 100m easy 80%
1 X 200 Swim (Freestyle) Swim 150m fast, 50m easy 80%
1 X 200 Swim (Freestyle) Swim 200m fast 100%
1 X 200 Swim (Freestyle) Swim 150m fast, 50m easy 80%
1 X 200 Swim (Freestyle) Swim 100m fast, 100m easy 80%
1 X 200 Swim (Freestyle) Swim 50m fast, 150m easy 60%
100 1 X {
1 X 25 Swim (Freestyle) 12.5m easy, 12.5m fast 80%
1 X 25 Swim (Freestyle) 12.5m fast, 12.5m easy 80%
1 X 25 Swim (Freestyle) 25m easy 60%
1 X 25 Swim (Freestyle) 25m fast 100%
100 1 X {
1 X 25 Swim (Freestyle) 12.5m easy, 12.5m fast 80%
1 X 25 Swim (Freestyle) 12.5m fast, 12.5m easy 80%
1 X 25 Swim (Freestyle) 25m easy 60%
1 X 25 Swim (Freestyle) 25m fast 100%
800 1 X {
4 X 50 Swim (Freestyle) R:30 25 Fast/25 Easy 80%
1 X 100 Warm-Down (Freestyle) 60%
Total Yards: 3800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.