Swim Workout: Therapeutic Fast Other - 11/25/2022 by swim-bot

Hampster Food:

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term

Swim Workout

Distance

Rounds

Sets

300

1 X { 1x{

1x100	Warm-Up	(Choice)	Swim	50% Effort
Swim
1x50	Warm-Up	(Backstroke)	Swim	60% Effort
Swim
1x100	Warm-Up	(Choice)	Kick	60% Effort
Kick
1x50	Warm-Up	(Breaststroke)	Swim	60% Effort
Swim

2000

1 X { 1x{

4x100	Swim	(Freestyle)	even split	80% Effort
even split
4x25	Kick	(Freestyle)	kick w/fins	80% Effort
kick w/fins
3x100	Swim	(Freestyle)	push it	90% Effort
push it
8x25	Kick	(Freestyle)	kick w/fins	80% Effort
kick w/fins
2x100	Swim	(Freestyle)	max effort	100% Effort
max effort
12x25	Kick	(Freestyle)	kick w/ fins	80% Effort
kick w/ fins
1x100	Swim	(Freestyle)	all out	100% Effort
all out
16x25	Kick	(Freestyle)	kick/ w fins	80% Effort
kick/ w fins

500

2 X { 2x{

1x25	Kick	(Choice)	Build Up	70% Effort
Build Up
1x50	Swim	(Freestyle)	As Fast As Possible	90% Effort
As Fast As Possible
1x100	Kick	(Choice)	Build Down	70% Effort
Build Down
1x50	Swim	(Freestyle)	As Fast As Possible	90% Effort
As Fast As Possible
1x25	Kick	(Choice)	Build Up - 2 Minutes Rest before 2nd round	70% Effort
Build Up - 2 Minutes Rest before 2nd round

3000

1 X { 1x{

10x50	Swim	(Choice)	Good technique 10-15s rest	70% Effort
Good technique 10-15s rest
10x100	Swim	(Freestyle)		60% Effort

1x500	Kick	(Choice)	Easy	60% Effort
Easy
10x25	Kick	(Freestyle)	Sprint	90% Effort
Sprint
1x250	Kick	(Choice)	Easy does it	60% Effort
Easy does it
1x250	Kick	(Freestyle)	Barely pushing it	70% Effort
Barely pushing it
10x25	Kick	(Choice)	Time to KICK butt	90% Effort
Time to KICK butt

100

1 X { 1x{

4x25	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 5900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Therapeutic Fast Other - 11/25/2022

Workout Description:

Auto-Generated Other workout for Adult/Masters swimmers -- 11/25/2022

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

5900

Creator:

swim-bot

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