Swim Workout: 24.11.2022 by deniz erkek


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
6x50 Swim (IM) 60%
2x100 Kick (Backstroke) 80%
4x25 Sprint (Freestyle) 100%
1x200 Pull (Freestyle) 70%
1x200 Drill (Backstroke) 70%
8x15 Other (Mixed) 80%
4x15 Sprint (Freestyle) 80%
8x50 Swim (Freestyle) 90%
1x200 Kick (Freestyle) 60%
Total Distance: 2180
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: