24.11.2022
Youth - Stroke
Author: deniz erkek

06/06/2023

Yards Rounds Sets
1000 1 X {
1 X 400 Warm-Up (Choice) 60%
6 X 50 Swim (IM) 60%
2 X 100 Kick (Backstroke) 60%
4 X 25 Sprint (Freestyle) 60%
Total Yards: 1000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.