Massive Different Other - 11/24/2022
Collegiate/Olympic - Other
Author: swim-bot

02/22/2024

Yards Rounds Sets
1600 1 X {
2 X 300 Warm-Up (Choice) 1 loosen, 2 drill, swim, kick by 25 60%
3 X 200 Warm-Up (Mixed) 100 im/fr 60%
4 X 100 Warm-Up (Choice) 1-2 k, 3-4 s 50 mod, 50 fast 60%
150 1 X {
1 X 100 Kick (Freestyle) Fast on 2:00 3:00 100%
2 X 25 Sprint (Freestyle) Fast :30 NO BREATH 100%
1400 1 X {
1 X 400 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 300 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 200 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 100 Swim (Freestyle) (5 sec rest) 80%
1 X 100 Sprint (Freestyle) 100%
1400 1 X {
1 X 400 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 300 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 200 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 100 Swim (Freestyle) Steady and strong (10 sec rest) 60%
1 X 100 Sprint (Freestyle) (5 sec rest) 60%
1400 1 X {
1 X 400 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 300 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 200 Swim (Freestyle) Steady and strong (10 sec rest) 80%
1 X 100 Sprint (Freestyle) (5 sec rest) 100%
1 X 100 Swim (Freestyle) Steady and strong (10 sec rest) 60%
1 X 100 Sprint (Freestyle) (5 sec rest) 60%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 6250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.