Swim Workout: Massive Different Other - 11/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x300 Warm-Up (Choice) 60%
3x200 Warm-Up (Mixed) 60%
4x100 Warm-Up (Choice) 60%
1x100 Kick (Freestyle) 100%
2x25 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 6250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: