Swim Workout: Accurate Rapid Stroke - Breaststroke - 11/23/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

1500

1 X { 1x{

1x500	Warm-Up	(Freestyle)	Loosen Up	30% Effort
Loosen Up
1x400	Kick	(Choice)	Choice Stroke	30% Effort
Choice Stroke
1x300	Drill	(IM)	Change stroke by 75	30% Effort
Change stroke by 75
1x200	Swim	(IM)	Reverse IM	30% Effort
Reverse IM
1x100	Swim	(Freestyle)	Breath every 7	30% Effort
Breath every 7

1000

1 X { 1x{

8x50	Drill	(Breaststroke)	70% Effort

8x50	Swim	(Breaststroke)	80% Effort

4x50	Sprint	(Breaststroke)	90% Effort

1100

1 X { 1x{

4x25	Drill	(Breaststroke)	3Kick, 1 Pull	60% Effort
3Kick, 1 Pull
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Pull, Breath, Glide, Kick, Glide	60% Effort
Pull, Breath, Glide, Kick, Glide
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Splash Hands	60% Effort
Splash Hands
1x50	Swim	(Breaststroke)		60% Effort

4x25	Drill	(Breaststroke)	Cobra	60% Effort
Cobra
1x50	Swim	(Breaststroke)		60% Effort

4x75	Drill	(Breaststroke)	3,2,1 Pullout Drill	60% Effort
3,2,1 Pullout Drill
4x50	Swim	(Breaststroke)		60% Effort

250

1 X { 1x{

6x25	Sprint	(Choice)	Choice Of Stroke	90% Effort
Choice Of Stroke
1x100	Warm-Down	(Freestyle)	Cool-Down	20% Effort
Cool-Down

Total Distance: 3850

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Accurate Rapid Stroke - Breaststroke - 11/23/2022

Workout Description:

Auto-Generated Stroke - Breaststroke workout for Youth swimmers -- 11/23/2022

Workout Type:

Stroke - Breaststroke

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3850

Creator:

swim-bot

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