23.11.2022
Youth - Other
Author: deniz erkek

05/19/2024

Yards Rounds Sets
600 1 X {
1 X 200 Warm-Up (Mixed) SRT SER 60%
2 X 50 Drill (Backstroke) 60%
3 X 100 Kick (Mixed) 60%
250 1 X {
4 X 50 Swim (Freestyle) 80%
1 X 50 Swim (Choice) 40%
400 1 X {
4 X 100 Swim (Freestyle) 80%
400 1 X {
2 X 200 Swim (Mixed) AP 60%
Total Yards: 1650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.