23.11.2022
Youth - Other
Author: deniz erkek

06/06/2023

Yards

Rounds

Sets

600

1 X {

1 X	200	Warm-Up	(Mixed)	SRT SER	60% Effort
2 X	50	Drill	(Backstroke)		60% Effort
3 X	100	Kick	(Mixed)		60% Effort

250

1 X {

4 X	50	Swim	(Freestyle)		80% Effort
1 X	50	Swim	(Choice)		40% Effort

400

1 X {

4 X

100

Swim

(Freestyle)

80% Effort

400

1 X {

2 X

200

Swim

(Mixed)

AP

60% Effort

Total Yards: 1650

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.