Swim Workout: Historical Massive IM - 11/23/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Freestyle)	60% Effort

1x100	Kick	(Choice)	60% Effort

1x100	Swim	(Choice)	60% Effort

800

1 X { 1x{

4x25	Kick	(Butterfly)	KOB (no board) LIFO	80% Effort
KOB (no board) LIFO
2x50	Swim	(Butterfly)	swim	90% Effort
swim
4x25	Kick	(Backstroke)	KOB (no board) LIFO	80% Effort
KOB (no board) LIFO
2x50	Swim	(Backstroke)		90% Effort

4x25	Kick	(Breaststroke)		80% Effort

2x50	Swim	(Breaststroke)		90% Effort

4x25	Kick	(Freestyle)	KOB (no board) LIFO	80% Effort
KOB (no board) LIFO
2x50	Swim	(Freestyle)		90% Effort

800

2 X { 2x{

4x50	Kick	(IM)	Each stroke 50y	60% Effort
Each stroke 50y
4x50	Pull	(IM)	Each stroke 50y	60% Effort
Each stroke 50y

300

1 X { 1x{

1x300	Warm-Down	(Choice)		60% Effort

Total Distance: 2300

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Historical Massive IM - 11/23/2022

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 11/23/2022

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2300

Creator:

swim-bot

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