Swim Workout: 23.11.2022 by deniz erkek

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x400	Warm-Up	(Mixed)	Srt Ser	60% Effort
Srt Ser
6x50	Drill	(Breaststroke)	Krb	60% Effort
Krb
1x200	Kick	(Backstroke)	Srt Ayak	70% Effort
Srt Ayak
4x25	Sprint	(Freestyle)		90% Effort

1050

1 X { 1x{

4x150	Pull	(Backstroke)	PB	80% Effort
PB
4x75	Swim	(IM)	IM	80% Effort
IM
6x25	Sprint	(Freestyle)		90% Effort

150

1 X { 1x{

3x15	Other	(Backstroke)	80% Effort

3x15	Other	(Breaststroke)	80% Effort

4x15	Sprint	(Freestyle)	60% Effort

800

1 X { 1x{

2x300	Swim	(Mixed)	Srt Krb	60% Effort
Srt Krb
4x50	Sprint	(Freestyle)		80% Effort

200

1 X { 1x{

1x200	Kick	(Freestyle)	Social kick	60% Effort
Social kick

Total Distance: 3200

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

23.11.2022

Workout Description:

23.11.2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Meters

Total Yards:

3200

Creator:

deniz erkek

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