Swim Workout: Magnificent Victorious Other - 11/22/2022 by swim-bot

Hampster Food:

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term

Swim Workout

Distance

Rounds

Sets

1800

1 X { 1x{

10x100	Warm-Up	(Choice)	2 Swim / 2 Drill	60% Effort
2 Swim / 2 Drill
16x50	Warm-Up	(Mixed)	8 x 50 Drill + 8 x 50 Build	60% Effort
8 x 50 Drill + 8 x 50 Build

300

1 X { 1x{

1x100	Drill	(Butterfly)	3-3-3	60% Effort
3-3-3
1x100	Kick	(Butterfly)	ON BACK	60% Effort
ON BACK
1x100	Swim	(Butterfly)	build to sprint	60% Effort
build to sprint

1300

1 X { 1x{

1x400	Swim	(IM)		60% Effort

4x100	Other	(Mixed)	Kick/Pull Alternating Every 100y	60% Effort
Kick/Pull Alternating Every 100y
4x50	Sprint	(IM)		60% Effort

8x25	Sprint	(IM)	2x25	60% Effort
2x25
4x25	Other	(IM)	Starts	60% Effort
Starts

400

1 X { 1x{

8x50	Warm-Down	(Choice)	Do a bit of everything: swim, kick, drill, ect	50% Effort
Do a bit of everything: swim, kick, drill, ect

Total Distance: 3800

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Magnificent Victorious Other - 11/22/2022

Workout Description:

Auto-Generated Other workout for Youth swimmers -- 11/22/2022

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3800

Creator:

swim-bot

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