22.11.2022
Youth - Other
Author: deniz erkek

04/18/2024

Yards Rounds Sets
1000 1 X {
4 X 100 Warm-Up (Mixed) SER 2.20'' 60%
1 X 300 Drill (Backstroke) 60%
4 X 50 Kick (Freestyle) 1.20 AYAK 90%
4 X 25 Warm-Up (Breaststroke) 80%
1000 1 X {
5 X 100 Pull (Freestyle) 80%
8 X 50 Sprint (Freestyle) 90%
1 X 100 Choice (Choice) 60%
90 1 X {
6 X 15 Choice (Other) 60%
400 1 X {
1 X 400 Drill (Mixed) SRT KRB 70%
300 1 X {
4 X 50 Kick (Freestyle) SERBEST 90%
4 X 25 Kick (Choice) 100%
100 1 X {
1 X 100 Warm-Down (Mixed) 40%
Total Yards: 2890
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.