| 1000 |
1 X { |
| 4 X |
100 |
Warm-Up |
(Mixed) |
SER 2.20'' |
60% Effort |
| 1 X |
300 |
Drill |
(Backstroke) |
|
60% Effort |
| 4 X |
50 |
Kick |
(Freestyle) |
1.20 AYAK |
90% Effort |
| 4 X |
25 |
Warm-Up |
(Breaststroke) |
|
80% Effort |
|
| 1000 |
1 X { |
| 5 X |
100 |
Pull |
(Freestyle) |
|
80% Effort |
| 8 X |
50 |
Sprint |
(Freestyle) |
|
90% Effort |
| 1 X |
100 |
Choice |
(Choice) |
|
60% Effort |
|
| 90 |
1 X { |
| 6 X |
15 |
Choice |
(Other) |
|
60% Effort |
|
| 400 |
1 X { |
| 1 X |
400 |
Drill |
(Mixed) |
SRT KRB |
70% Effort |
|
| 300 |
1 X { |
| 4 X |
50 |
Kick |
(Freestyle) |
SERBEST |
90% Effort |
| 4 X |
25 |
Kick |
(Choice) |
|
100% Effort |
|
| 100 |
1 X { |
| 1 X |
100 |
Warm-Down |
(Mixed) |
|
40% Effort |
|
| Total Yards: 2890 |
| Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate. |