Swim Workout: 22.11.2022 by deniz erkek

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

4x100	Warm-Up	(Mixed)	SER 2.20''	60% Effort
SER 2.20''
1x300	Drill	(Backstroke)		60% Effort

4x50	Kick	(Freestyle)	1.20 AYAK	90% Effort
1.20 AYAK
4x25	Warm-Up	(Breaststroke)		80% Effort

1000

1 X { 1x{

5x100	Pull	(Freestyle)	80% Effort

8x50	Sprint	(Freestyle)	90% Effort

1x100	Choice	(Choice)	60% Effort

1 X { 1x{

6x15	Choice	(Other)		60% Effort

400

1 X { 1x{

1x400	Drill	(Mixed)	SRT KRB	70% Effort
SRT KRB

300

1 X { 1x{

4x50	Kick	(Freestyle)	SERBEST	90% Effort
SERBEST
4x25	Kick	(Choice)		100% Effort

100

1 X { 1x{

1x100	Warm-Down	(Mixed)		40% Effort

Total Distance: 2890

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

22.11.2022

Workout Description:

yarış öncesi

Workout Type:

Other

Workout Level:

Youth

Distance unit:

Meters

Total Yards:

2890

Creator:

deniz erkek

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