Foolish Modern Triathlon Training - 11/22/2022
Youth - Triathlon Training
Author: swim-bot

05/19/2024

Yards Rounds Sets
1000 1 X {
1 X 400 Warm-Up (Freestyle) No pace 60%
2 X 100 Warm-Up (Freestyle) Pace : 1:45 60%
2 X 100 Kick (Freestyle) Pace : 2:00 70%
2 X 100 Pull (Freestyle) Pace : 1:45 60%
2900 1 X {
6 X 75 Swim (Freestyle) every finish is turn 80%
4 X 100 Swim (Freestyle) lap 1:35 70%
2 X 200 Swim (Freestyle) lap 3:20 70%
1 X 400 Swim (Freestyle) lap 6:40 70%
2 X 200 Swim (Freestyle) lap 3:10 80%
4 X 100 Swim (Freestyle) lap 1:30 80%
6 X 75 Swim (Freestyle) every finish is turn 80%
200 1 X {
1 X 200 Warm-Down (Choice) No pace 40%
Total Yards: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.