Accurate Fabulous Speed - 11/22/2022
Youth - Speed
Author: swim-bot

02/02/2023

Yards Rounds Sets
200 1 X {
1 X 200 Warm-Up (Choice) Choice Warm Up 50%
1350 3 X {
1 X 100 Swim (Freestyle) Slow 70%
1 X 100 Swim (Freestyle) Fast 90%
1 X 75 Swim (Freestyle) Slow 70%
1 X 75 Swim (Freestyle) Fast 90%
1 X 50 Swim (Freestyle) Slow 70%
1 X 50 Swim (Freestyle) Fast 90%
3200 2 X {
6 X 50 Swim (Choice) Fast Aerobic Pace 80%
1 X 150 Swim (Freestyle) EZ 150 60%
16 X 25 Swim (Choice) Pull 80%
1 X 150 Swim (Freestyle) no paddles 60%
8 X 50 Sprint (Choice) full sprint/ faster interval than 6x50 100%
1 X 200 Warm-Down (Freestyle) EZ 200 60%
Total Yards: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.