Swim Workout: Accurate Fabulous Speed - 11/22/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

200

1 X { 1x{

1x200	Warm-Up	(Choice)	Choice Warm Up	50% Effort
Choice Warm Up

1350

3 X { 3x{

1x100	Swim	(Freestyle)	Slow	70% Effort
Slow
1x100	Swim	(Freestyle)	Fast	90% Effort
Fast
1x75	Swim	(Freestyle)	Slow	70% Effort
Slow
1x75	Swim	(Freestyle)	Fast	90% Effort
Fast
1x50	Swim	(Freestyle)	Slow	70% Effort
Slow
1x50	Swim	(Freestyle)	Fast	90% Effort
Fast

3200

2 X { 2x{

6x50	Swim	(Choice)	Fast Aerobic Pace	80% Effort
Fast Aerobic Pace
1x150	Swim	(Freestyle)	EZ 150	60% Effort
EZ 150
16x25	Swim	(Choice)	Pull	80% Effort
Pull
1x150	Swim	(Freestyle)	no paddles	60% Effort
no paddles
8x50	Sprint	(Choice)	full sprint/ faster interval than 6x50	100% Effort
full sprint/ faster interval than 6x50
1x200	Warm-Down	(Freestyle)	EZ 200	60% Effort
EZ 200

Total Distance: 4750

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Accurate Fabulous Speed - 11/22/2022

Workout Description:

Auto-Generated Speed workout for Youth swimmers -- 11/22/2022

Workout Type:

Speed

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

4750

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.