Wonderful Tailor-made Stroke - 11/21/2022
Youth - Stroke
Author: swim-bot

06/23/2024

Yards Rounds Sets
800 1 X {
1 X 400 Warm-Up (Choice) Swim 60%
4 X 100 Warm-Up (Mixed) Kick/Pull Alternating Every 100y 60%
600 4 X {
2 X 25 Drill (Freestyle) CU (Catch-up drill) 70%
2 X 50 Sprint (Freestyle) 22-24 strokes per 25 T1 pace 90%
1650 3 X {
1 X 150 Drill (Choice) 70%
1 X 50 Sprint (Choice) 90%
1 X 100 Drill (Choice) 70%
1 X 50 Sprint (Choice) 90%
1 X 50 Drill (Choice) 70%
1 X 150 Sprint (Choice) At least 30 seconds rest before next circuit round. 90%
300 1 X {
1 X 300 Warm-Down (Choice) 60%
Total Yards: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.