Broad Short Endurance - 11/21/2022
Youth - Endurance
Author: swim-bot

06/06/2023

Yards Rounds Sets
400 1 X {
1 X 200 Warm-Up (Mixed) 100 Choice, 100 Free 50%
1 X 100 Warm-Up (Freestyle) Kick 60%
1 X 100 Warm-Up (Choice) Kick 60%
1300 1 X {
2 X 100 Swim (IM) 60%
1 X 300 Swim (Freestyle) Build Up, Hold, Build Down By 100y 60%
12 X 50 Swim (Mixed) 3 fly, 3 back, 3 breast, 3 free 60%
8 X 25 Sprint (IM) 2 x 25 for each stroke 70%
400 1 X {
2 X 200 Swim (Freestyle) 70%
1050 3 X {
1 X 200 Swim (Freestyle) Breathe 3/5 by 50 70%
1 X 150 Other (Mixed) 100 Drill / 50 Swim Fast 70%
300 1 X {
6 X 50 Warm-Down (Choice) 60%
Total Yards: 3450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.