Swim Workout: Broad Short Endurance - 11/21/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x200	Warm-Up	(Mixed)	100 Choice, 100 Free	50% Effort
100 Choice, 100 Free
1x100	Warm-Up	(Freestyle)	Kick	60% Effort
Kick
1x100	Warm-Up	(Choice)	Kick	60% Effort
Kick

1300

1 X { 1x{

2x100	Swim	(IM)		60% Effort

1x300	Swim	(Freestyle)	Build Up, Hold, Build Down By 100y	60% Effort
Build Up, Hold, Build Down By 100y
12x50	Swim	(Mixed)	3 fly, 3 back, 3 breast, 3 free	60% Effort
3 fly, 3 back, 3 breast, 3 free
8x25	Sprint	(IM)	2 x 25 for each stroke	70% Effort
2 x 25 for each stroke

400

1 X { 1x{

2x200	Swim	(Freestyle)		70% Effort

1050

3 X { 3x{

1x200	Swim	(Freestyle)	Breathe 3/5 by 50	70% Effort
Breathe 3/5 by 50
1x150	Other	(Mixed)	100 Drill / 50 Swim Fast	70% Effort
100 Drill / 50 Swim Fast

300

1 X { 1x{

6x50	Warm-Down	(Choice)		60% Effort

Total Distance: 3450

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Broad Short Endurance - 11/21/2022

Workout Description:

Auto-Generated Endurance workout for Youth swimmers -- 11/21/2022

Workout Type:

Endurance

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3450

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.