Helpful Delicious Distance Freestyle - 11/20/2022
Youth - Distance Freestyle
Author: swim-bot

06/23/2024

Yards Rounds Sets
600 1 X {
1 X 600 Warm-Up (Freestyle) 60%
1300 1 X {
8 X 100 Other (Freestyle) K/D/S (D Fingertip Drag w/Flick) 70%
10 X 50 Swim (Freestyle) 80%
3000 6 X {
1 X 25 Other (Other) 60%
1 X 50 Other (Other) 60%
2 X 25 Other (Other) 60%
1 X 75 Other (Other) 60%
1 X 50 Other (Other) 60%
1 X 75 Other (Other) 60%
1 X 25 Other (Other) 60%
2 X 50 Other (Other) Last 4 are: 50, 25, 50, 25 60%
2 X 25 Other (Other) 60%
400 1 X {
1 X 100 Warm-Down (Choice) 60%
1 X 50 Sprint (Freestyle) 100%
1 X 100 Warm-Down (Choice) 60%
1 X 50 Sprint (Freestyle) 60%
1 X 100 Warm-Down (Choice) 60%
Total Yards: 5300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.